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Get Strong, Stretched and Centered on God . . .

Welcome to BodyInUnity — an experience fostering unity: between mind and body; between you and Jesus; among the Body of Christ. BodyInUnity transforms exercise into a time of praise, worship, prayer and meditation; attending to mind, body and soul. We move to music with gratitude for what we are able to do today, and offer our bodies as living sacrifices in service to God.

Our classes are primarily movements and postures from fitness yoga, but also include techniques inspired by Tai Chi and Contrology (better known as Pilates). Breath is paramount, inviting the Holy Spirit into each moment, while letting go of physical, mental and spiritual toxins. Our attention to breath leads us ever deeper into a personal experience of wholeness and oneness with God. Yoga Oviedo

Fall Schedule 2014

Class cancellations on the following dates:
September 1: No Morning Classes
October 10
November 26-28
December 22–Jan 2, 2015

Please check our Facebook Page for any last minute changes/cancellations. Thank you.

Location for all classes: First United Methodist Church of Oviedo (FUMCO) Youth Room

Summer Schedule (ends August 7)
MORNING:                                              EVENING:
Thursdays 9:15am                             Mondays 6:30pm

 

FALL SCHEDULE 2014 (begins August 11):Schedule Aug to Dec 2014

Class Descriptions August 2014

+ If you are a newcomer, recovering from an injury, have a special concern, or are looking for a slower, gentler experience with more explanation to get acquainted with the terminology and physical sensation, look for ❶.

+ If you’re experienced and interested in more of a physical challenge, classes with a ❸ are for you.

+ All other classes are mixed. Progressions and regressions are consistently offered and encouraged. Always focus on self-compassion, not conforming.

 

Unity Foundations ❶ 11:00am Wednesdays & 6:30pm Thursdays
You will learn the building blocks of breathing and alignment with plenty of instruction and explanation, including personal attention and adjustments.  Discover a new way to slow down, focus inward, and refine postures.

Renew & Restore ❶ 11:00am Mondays
A journey to enhance physical and emotional wellness by combining gentle movement, simple poses and breathing techniques. Less intense, but not less effective in facilitating unity.

Holy Rolling 9:15am Mondays
We will use a 36” foam roller for self-myofacial release (softening and releasing muscle & fascia (the tissue surrounding the muscle)) combined with postures and movements to lengthen, balance and strengthen the body. You’ll leave feeling like you just had a full-body massage and a workout!

Flowing in Faith 9:15 & 6:30pm Mondays
Energize your soul with a dynamic combination of flowing movement and held postures sequenced with inspirational music!  Move through the rhythm of your breath to create balanced, flexible strength, and healthy, functional posture.

Powerful Praise 9:15 Fridays
This class takes Flowing in Faith to a new level of challenge, to improve both muscular and cardiovascular endurance. We will incorporate more flows while holding postures a bit longer, and come away with a deep sense of peace and well-being.

Revival Express (available upon request)
Don’t have much time? A little BodyInUnity is better than none at all. Stop in for a refreshing 30 minute sanctuary immersion and leave to face the world with a calm energy. No shower required.

Wise & Willing (available upon request)
A class designed especially for those who can benefit from using the stability of a chair as a prop. An adaptive experience for seniors, those on a weight-loss journey, or anyone who feels more comfortable off the floor.

 

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