Practices, Course Series & Retreats are available OUTDOORS, ONLINE & IN-PERSON at Canterbury Retreat. See my Facebook Page for details. Private Coaching still available online, in my home studio, or in location of your choice.
BodyInUnity Inc. was a non-profit 501(c)(3) located in Oviedo FL through the end of 2019. In 2020 the corporation dissolved and the studio space closed, but BodyInUnity Yoga will be the exclusive brand of Kristen Ashe Johnson, the founder. Kristen is transitioning from studio operation to offering courses, coaching, retreats and private lessons in various locations around Oviedo & beyond.
Click any of the above links to learn more about Mindfulness Meditation, Breathing for Vitality (Pranayama) & Compassionate Movement accessible for all bodies.
Kristen Ashe Johnson, teacher of the BodyInUnity Yoga School has 36 years of experience in anatomy and teaching functional movement, and 22 years of experience integrating that with the study and teaching of Yoga. Kristen is passionate about creating community and support, facilitating safe protected spaces for groups to share honestly. She is a teacher/coach/mentor for students & teachers who are humbly committed to personal growth and development through the study of yoga. She believes that yoga precepts, philosophy and practice can complement and enhance each student’s personal faith journey.
After teaching drop-in, stand-alone classes for many years, Kristen has evolved to deepen a students learning and connection through courses and programs that range from 8-26 weeks, as well as restorative retreats. Beginners always welcome because Yoga begins where YOU are today.
Yoga practiced with intention, mindfulness and meditation is helpful as a complementary treatment for: back & shoulder pain, chronic pain, sciatica, depression and anxiety, PTSD, arthritis, addiction, auto-immune disorders, obesity, diabetes, insomnia, digestive disorders.*
Kristen holds space for you to experience a safe and welcoming inner sanctuary for healing and peace . . . in which you may practice mindful movement, focused breath, and your personal expression of meditation and prayer.
* Participate in yoga ONLY under the care and consultation of a medical doctor and in conjunction with other holistic lifestyle changes.