Yoga by the Lake: 1st & 3rd Saturdays 9am $5
Canterbury Retreat & Conference Center,
1601 Alafaya Trail, Oviedo FL
1 hour $60
45 min. $50
30 min. $40
15 min. $20 (phone or online only)
*Special: Buy 5 sessions, get 6th one free.
Outside of 10 mile radius from Oviedo, FL will incur upcharge.
Kristen, and her husband Dale, a 300 hour Certified Mindfulness Facilitator, lead a quarterly weekend Yoga Retreat at Canterbury Retreat & Conference Center. No yoga experience necessary. Let us help you go inside to what is most important to you … that which easily gets drowned out by noise, clutter & busyness . . . reconnect with God the Source by Grounding Your Roots thru mindfulness & silence. Allow the connection to Earth & Spirit to hold and heal your mind, body and soul. Mindful movement, Breathing practices, Meditation, Personal contemplation & prayer, Nature Immersion, delicious vegetarian meals, 8-full hours of sleep, invitation to sweet dreams coming true, so you can return home refreshed and renewed. Early-bird pricing until 1 week before the retreat $349 per person, ALL-INCLUSIVE. ($279 pp. shared room). Partial Scholarships available by contacting Kristen. Price 7 days or less before retreat is $399 per person, or $600 for two people in one room. Space is limited, Register Early. Prices do not include tax. Next retreat posted on Calendar and Facebook
Course in 8-Session Modules. Postures as part of a holistic program. Living your yoga on & off the mat. In Yoga, the postures (asana) are merely a gateway awareness of Divine presence – a way to prepare body & mind for meditation. Learn how yoga can be infused into every breath, thought, word & action of your life in mindful awareness.
10-Session Yoga Course. Choice, Rest, Environment, Activity, Trust in God, Interpersonal Relationship, Outlook, Nutrition. This yoga course follows this holistically healthy paradigm for wellness.
12-Session Yoga Course. The 12 Power Thoughts are miraculous affirmations for motivation, confidence, kindness, discernment, and living a life immersed in the love of God. Kristen can help you embody these ideas so they are transformed from mental constructs to embodied experience.
13-session Yoga Course. The 12-Steps have been a program for recovery from life’s plethura of dis-ease since it was widely introduced to hopeless alcoholics in 1935. It is a simple spiritual progam for complicated people from all walks of life. H.O.W. it works is simply with Honesty, Openmindedness & Willingness.
2-3 Hours. Join together with a spouse, friend or family member in mutual support & equanimity. Experience playful peace together while you have the literal experience of someone having your back.
2-hour Workshop or Multi-Session Course. Anyone can practice yoga! Period. This Course or Workshop is an opportunity to learn how to utilize a chair or FeetUp® Trainer to experience how yoga meets you where you are. Experience supported, intentional movement & conscious attention to breath as a path to deeper love, joy & peace in your life.
2-3 hours. The sun salutations are a foundational part of many yoga practices. Unfortunately, these movements are not appropriate for every body in the common way they are cued. You will learn how to practice this flowing sequence specifically for the body you are in. You may need to practice a different version of a posture, substitute a similar posture for another, or use props for part or all of this sequence.
Props are our friends! The fullest expression of a posture is the healthiest one for the body that you are in this moment. These are common statements in my classes, yet, it is easy to continue to try to compare & conform. In this course you will learn the myriad of versions of each basic posture, and how to customize the posture with variations or props specifically for the body you are in. Let yoga meet you where you are today!