1 hour $60
45 min. $50
30 min. $40
15 min. $20 (phone or online only)
8-session Course on YouTube. $40. This Course includes posture practice, community building, and an introduction to various meditation & pranayama (life force hygiene) practices. You will get to experience a variety of physical movement, breathing exercises, and mindfulness practices that you can use in your daily wellness choices.