1 hour $60
45 min. $50
30 min. $40
15 min. $20 (phone or online only)
Dale Johnson, Kristen’s husband, is a 300-hr. Certified Mindfulness Facilitator with the Engaged Mindfulness Institute. Dale offers a FREE Guided Meditation Session four mornings each week. Love offerings are welcome.
7am EST Mon, Tue, Fri, and Sat Morning Meditation with Dale
Contact Dale for the link: Dalekris12@gmail.com
Contributions can be sent via:
Venmo @KristenAsheJohnson (confirm #8013)
Zelle 4077928013 KRISTEN Johnson
CashApp @BodyInUnityYoga 4077928013
8-session Course on YouTube. This Course includes posture practice, community building, and an introduction to various meditation & pranayama (life-force hygiene) practices. You will get to experience a variety of physical movement, breathing exercises, and mindfulness practices that you can use in your daily wellness choices.