COVID-19 UPDATE: Classes & Courses available OUTDOORS, ONLINE & IN-PERSON at Canterbury Retreat. See my Facebook Page for details. Private lessons still available on sliding scale. I’ve added several new FREE classes to YouTube for you to practice with me lakeside.
BodyInUnity Inc. was a non-profit 501(c)(3) located in Oviedo FL through the end of 2019. In 2020 the corporation dissolved and the studio space closed, but BodyInUnity Yoga will be the exclusive brand of Kristen Ashe Johnson, the founder. Kristen is transitioning from studio operation to offering courses, workshops, retreats and events at Canterbury Retreat as well as various Yoga Studios.
Kristen Ashe Johnson, teacher of the BodyInUnity Yoga School has 35 years of experience in anatomy and teaching functional movement, and 21 years of experience integrating that with the study and teaching of Yoga. Kristen is passionate about creating community and support, facilitating safe protected spaces for groups to share honestly. She is a teacher of courses and workshops for students who are humbly committed to personal growth and development through the study of yoga. She believes that yoga precepts, philosophy and practice can complement and enhance each student’s personal faith journey.
After teaching drop-in, stand-alone classes for many years, Kristen has evolved to deepen a students learning and connection through “courses” that range from 4-12 weeks, workshops from 2 hrs. to a whole weekend, as well as restorative retreats.
Yoga practiced with intention, mindfulness and meditation is helpful as a complementary treatment for: back & shoulder pain, chronic pain, sciatica, depression and anxiety, PTSD, arthritis, addiction, auto-immune disorders, obesity, diabetes, insomnia, digestive disorders.*
Kristen holds space for you to experience a safe and welcoming inner sanctuary through which you may practice mindful movement, focused breath, and your personal expression of meditation and prayer.5
* Participate in yoga ONLY under the care and consultation of a medical doctor and in conjunction with other holistic lifestyle changes.