In-Person FeetUp®Trainer Courses

Private 1-on-1 or Small Group FeetUp® Lessons In-Person

1 hour $60
45 min. $50
30 min. $40
15 min. $20 (phone or online only)

Inside Out & Upside Down

LEVEL 1 WORKSHOP

This course builds a safe and steady step-by-step approach to using the FeetUp® Trainer. This course will take you back to basics with the FeetUp® Trainer to deepen your inner energetic awareness and help you build safe, solid inversions from the ground up. Whether you have been practicing hand/headstands for years, or are a newbie to inversions, this course has something new for you to feel and use in your embodied experiences. Combination of individual work with the Trainer and partner work for inversion training. 2-3 hours – pricing varies

360° Vinyasa

LEVEL 2 WORKSHOP

Take your FeetUp® Yoga experience to the next level, focusing on the essence of asana: stability and ease in each posture and movement. Inversions are interwoven with slow flowing sequences and long holds in every position on/with the FeetUp® Trainer you could imagine. You will have the chance to experience various mounts/dismounts with inversions of all shapes and positions. Adventure awaits you in 360° panorama as we “Switch Perspective” together! 2-3 hours—pricing varies. 

Partner Play

LEVEL 3 WORKSHOP

Once you have developed a confident FeetUp® Practice, I can show you how to have a whole new inner and outer experience with a partner! We’ll laugh & play and support one another through connection with ourselves and the other in mutual respect, honor and care. 2-3 hours – pricing varies. (click here for preview)

Functional Fitness with Resistance Bands Workshop

Experience stability & mobility, as you learn how to creatively use the FeetUp® Trainer to add a new dimension to your strength training. Get a little groove on with some rhythmic movement to music, bodyweight strength training, and out-of-the-box resistance band challenges, inverted core work, culminating in a juicy yoga release. 2-3 hours – pricing varies (click here for preview)

FeetUp® Zen Workshop

Take advantage of the calming nature of inversions, gentle & restorative yoga, and guided meditation in this 2 hour immersion in peace. Experience the support and facilitation of the FeetUp® Trainer to encourage you to retreat inward to your personal sanctuary. (click here for preview) 2-3 hours – pricing varies

Building Trust & Confidence

Same as Foundational ONLINE Course, but in-person. Four 90-minute lessons, $90. This course is a prerequisite for all other in-person courses, as it builds a safe and steady step-by-step approach to using your FeetUp® Trainer. This course will take you back to basics with the FeetUp® Trainer to deepen your inner energetic awareness and help you build safe, solid inversions from the ground up. Whether you have been practicing hand/headstands for years, or are a newbie to inversions, this course has something new for you to feel and use in your embodied experiences. (Click here to preview)

Stability & Ease Course

Same as ONLINE Course, but in-person. Four 90-minute lessons. $90. Take your FeetUp® Yoga experience to the next level, focusing on the essence of asana: stability and ease in each posture and movement. Inversions are interwoven with slow flowing sequences and long holds in every position on/with the trainer you could imagine. (Click here for preview.)

Functional Fitness with Resistance Bands Course

Same as ONLINE Course, but in-person. Four 90-minute lessons. $90. This is the yang to the yin of slow utilization of the FeetUp® Trainer. This course incorporates upbeat music and rhythmic movement to create balanced, flexible strength. 16 videos. 4 of each of the following: WarmUp, Bodyweight Strength, Strength with Resistance Bands, Inversion Core work & Yoga Release. (Click here for preview.)

Copyright © 2021 Kristen Ashe Johnson