see map for directions
1st & 3rd
|9:15 am||Flowing in Faith
|Powerful Praise||Unity Foundations||Flowing in Faith|
|10:00 am||Flowing in Faith|
Renew & Restore
|6:00 pm||Flowing in Faith|
|6:30 pm||Unity Foundations||Gentle Renew & Restore||Flowing In Faith|
You will learn the building blocks of breathing and alignment with plenty of instruction and explanation, including personal attention and adjustments. Discover a new way to slow down, focus inward, and refine postures.
A gentle journey to enhance physical and emotional wellness by combining gentle movement, simple poses and breathing techniques. Less intense, but not less effective in facilitating unity.
We will use a 36” foam roller for self-myofacial release (softening and releasing muscle & fascia). You’ll leave feeling like you just had a full-body massage and a quick workout! This class is only 25 mins.
Energize your soul with a dynamic combination of flowing movement and held postures sequenced with inspirational music! Move through the rhythm of your breath to create balanced, flexible strength, and healthy, functional posture.
You must have a foundational understanding of alignment and breath to enjoy this class. This class takes Flowing in Faith to a new level of challenge, both physically and mentally. We will incorporate more flows while holding postures a bit longer, and come away with a deep sense of peace and well-being.
Don’t have much time? A little BodyInUnity is better than none at all. Stop in for a refreshing 30 minute sanctuary immersion and leave to face the world with a calm energy. No shower required.
A class designed especially for those who can benefit from using the stability of a chair as a prop. An adaptive experience for seniors, those on a weight-loss journey, or anyone who feels more comfortable off the floor.